Class: Ankh Body Signature (Agile & Aligned)
Level: All levels
Length: 7 mins
Description: Part of the Agile & Aligned series, we will move through sun breaths, and ab series with a teaser and a plank. We’ll end with Apa Japa, a short meditation where we notice the breath. Designed to get you to move your body no matter your time constraints and to help you find a moment of stillness
What you need: Mat, block, bolster or folded blanket to sit on at the end if possible.
**Ankh Body strongly recommends that you consult a physician or alternative therapist before beginning any exercise, wellness or mediation program.
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