Welcome to

YOUR

FREE

WORKOUT

Briefing

 

Class: Ankh Body Signature (Agile & Aligned)

Level: All levels

Length: 7 mins

 

Description: Part of the Agile & Aligned series, we will move through sun breaths, and ab series with a teaser and a plank. We’ll end with Apa Japa, a short meditation where we notice the breath. Designed to get you to move your body no matter your time constraints and to help you find a moment of stillness

 

What you need: Mat, block, bolster or folded blanket to sit on at the end if possible.

**Ankh Body strongly recommends that you consult a physician or alternative therapist before beginning any exercise, wellness or mediation program.

Part of the Agile & Aligned series, we will move through sun breaths, and ab series with a teaser and a plank. We’ll end with Apa Japa, a short meditation where we notice the breath. Designed to get you to move your body no matter your time constraints and to help you find a moment of stillness

We will hold many keys in life. The most important one is the one that unlocks the door to your well being. Start here. Get ready to be undefined.

-Salma Allam